Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.
Delicious foods that help you diet? It sounds too good to be true. Weight loss comes down to simple math. You have to eat fewer calories than you burn. Certain foods can help you shed body weight, because they help you feel full longer and help curb cravings. Some even kick up your metabolism. So take this list when you go to the supermarket: