4 Yoga Tips For Beginners

Before you opt for a particular style of yoga, you should consider what you’re looking for. Do you want strenuous exercises

 

(stretching, muscle building, bodystiling) or relaxation (stress reduction, health, peace)? Sporting challenge you will find with

 

Power Yoga, Iyengar Yoga and Kundalini Yoga. Relaxation you can find in the normal Hatha Yoga (Sivananda Yoga, Integral Yoga)

 

and in the Viniyoga. Try out what is good for you (List of yoga schools). Ultimately, every yoga teacher has his personal style. Every

 

yoga teacher has weaknesses and strengths. Learn from any yoga teacher. Find your own way to practice yoga. Take the best for

 

you and accept in any yoga class the things that are personally not effective for you. And above all, always stay on your path of

 

truth and accuracy. Don´t give up your mind on the door to spirituality.

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